I take an embodied approach to freeing you from chronic pain and tension, preventing burnout and breaking free from stuck habits. You can find your way back to your body, health and vitality once more.
I have developed this coaching process over 12 years, through my own healing and self-discovery. In 2007, I received my Honours degree Human Performance, after completing my degree in Sports and Exercise Science. Since then, I have added depth to my academic knowledge through experience and education, developing myself into a somatic coach and educator.
I came from the generation of ‘harder, faster, stronger’ – slowly seeing my mental and physical health eroding away. I was sold a story similar to yours: do more, achieve more, chase these external goals. This approach offered short-term results, but it was not leading me down a path to greater health and wellness. I started realising that every medal came at a massive cost to my body, mind and emotions.
Since then, I have discovered a better way…
You are more than a physical body. Most body-based and movement training approaches miss the critical connection between mind and body. Without this awareness, it is impossible to understand how we become stuck, sick, and injured, why we lose motivation, and how to break away from destructive habits.
Working with the mind-body relationship, gives us unprecedented access to your full self, allowing you to unlock greater potential.
We blend evolutionary science-based techniques with natural movement and body awareness practices, to heal the body and mind. We grow in our understanding of the deep physical intelligence that lies within all of us.
This is a whole body, whole person approach to health and wellbeing, ridding the body of chronic pain and tension, fostering self-mastery and new learning.
This is a 60-minute video – or telephone conversation (no obligations). During the call, we get to know you better, and you get a sense for our coaching style, and if we’re a good fit.
If you decide to proceed, you can sign up for ad-hoc sessions, or a package of 6 – 10 sessions.