You are more than a physical body. Most body-based and movement training approaches miss the critical connection between mind and body. Without this awareness, it is impossible to understand how we become stuck, sick, and injured, why we lose motivation, and how to break away from destructive habits.
Working with the mind-body relationship, gives us unprecedented access to your full self, allowing you to unlock greater potential.
We blend evolutionary science-based techniques with natural movement and body awareness practices, to heal the body and mind. We grow in our understanding of the deep physical intelligence that lies within all of us.
This is a whole body, whole person approach to health and wellbeing, ridding the body of chronic pain and tension, fostering self-mastery and new learning.