how not to exercise

How NOT to exercise

It doesn’t matter what exercise you do – whether it’s CrossFit, yoga, Pilates, Zumba, aerobics or gymnastic training: all of them can damage your body – badly!

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the benefits of hanging

Hang tough – the benefits of hanging

When we were kids, bar hanging was one of our favourite activities. But as we grow older, heavier and less playful, we start to lose interest in the simple things that make us happy and healthy. With that in mind, let’s take a look at the benefits...

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should muscles be stiff after workout

Should your muscles be stiff after a workout?

The first few weeks back at the gym are the worst. You wake up every morning feeling like you’ve been trampled in your sleep. The saying goes: “no pain, no gain”, and most people believe “if it doesn’t hurt, it doesn’t count.” But is this true?

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