As life can get rather busy, rushing from place to place, snapping up one task and then another, we tend to live in the ‘thinking self’ with very little attention on what our bodies and sensory experiences are telling us.
This is not an exercise class and these are not athletic-type movements. These movements are slow, steady and calming. Sometimes it may feel like nothing – and that is ok! The emphasis of these movement experiments are not to get fitter and stronger, but rather to create connection, flow and awareness between the mind and the body.
The space and pace is created for you to truly connect with your body, without those external distractions of loud music, complicated poses or an instructor screaming at you.
The reason the movements are slow, is so your brain can pay closer attention to your body, build a stronger connection and cultivate a resilient nervous system: not just focusing on your muscles and joints.
You don’t have to be an expert mover or teacher. This is for anyone who is curious about deep-diving into the sensations and wisdom of the body. These simple Somatic movements can take your mind, body and nervous system to a whole new way of being. If you have a body, you can join!
Is this your first class?
