Since the day we were born, our bodies have been in motion. Movement is at the core of our being. As we grow older, though, the diminishing movement culture and rigid fitness regimes starve us of that initial freedom of movement. In the end, leaving us with daily aches, discomfort and restrictions.Movement coaching aims to solve this. You still have the blueprint of this incredible capacity within you - why not regain it?
Movement coaching is not simply personal training. We don’t push your body to do the same movement “harder, better, faster!” Instead, we get you aligned to move the way you were designed to. This requires a complex understanding of how movement integrates into your daily life.
It’s individualised, science-based training at its purest. We ask why you move the way you do, address compensations at the core, and redesign your training accordingly.
If you’re as frustrated with the mainstream fitness industry as we are, you’re ready to embark on this journey. Mainstream programs are one- size-fits all, and most of them push the human body in unnatural ways. The media spoon-feeds us with quick-fix, silver-bullet treatments, and cookie-cutter fitness programs that can be harmful. They don’t take into account the unique complexity of each human body.
In contrast, a movement coaching program is tailored to fit your body – and only your body – like a glove.
There are essentially 3 building blocks in movement-coaching: flexibility, strength and mobility. If these are all in-check, they enable you to perform at your best. You cannot have one without the other.
Movement coaching is a journey of discovery, getting to the core of how your body works. Keeping your needs and goals front and centre, we unlock your full movement potential, giving you absolute freedom of movement.
This is a 60-minute video – or telephone conversation (no obligations). During the call, we get to know you better, and you get a sense for our coaching style, and if we’re a good fit.
If you decide to proceed, you can sign up for ad-hoc sessions, or a package of 6 - 10 sessions.
Online sessions via:
Skype | Zoom | FaceTime | Phone