The first few weeks back at the gym are the worst. You wake up every morning feeling like you’ve been trampled in your sleep. The saying goes: “no pain, no gain”, and most people believe “if it doesn’t hurt, it doesn’t count.” But is this true?
Feet. We wrap them up, squeeze them into narrow shoes, and spend billions on technology to better support them. Even though they carry your entire body weight, for your entire life, you hardly give them any thought – until they start aching.