Tag: mobility

Reforming mobility training at UN1T

Most of us love lifting heavy, pushing hard or running fast. Nothing quite beats that endorphin high, and the exhilaration of beating your best! But that’s the easy part.

Should your muscles be stiff after a workout?

The first few weeks back at the gym are the worst. You wake up every morning feeling like you’ve been trampled in your sleep. The saying goes: “no pain, no gain”, and most people believe “if it doesn’t hurt, it doesn’t count.” But is this true?

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