Tag: mobility

should muscles be stiff after workout

Should your muscles be stiff after a workout?

The first few weeks back at the gym are the worst. You wake up every morning feeling like you’ve been trampled in your sleep. The saying goes: “no pain, no gain”, and most people believe “if it doesn’t hurt, it doesn’t count.” But is this true?

Continue reading

© 2019-2021 Shaun Brooking Coaching
Shaun Brooking Coaching